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How to Get Depression Help Depression is more than just a bad case of the blues and it can be treated. Therapy, medication, or a combination of the two can benefit many people. If your symptoms are serious and persistent, a hospitalization may be needed. Certain medications, medical conditions and a history of substance abuse and genetics can all increase the likelihood of depression. Depressive episodes can be triggered by a variety of circumstances, including: Speak with a psychiatrist If you're suffering from depression it's crucial to speak to your doctor. Depression goes beyond feeling sad or down for a few days, and can be extremely serious if it's not treated. Make an appointment with your family physician, or visit a walk-in center in case you haven't previously. They can diagnose depression and prescribe medication or recommend you to a mental health professional for further help. When you see psychiatrists, they'll ask you questions about your mood and what's been happening in your life. They may also do an examination or order lab tests to look for any health issues that may be underlying. Psychiatrists may also prescribe antidepressants and other psychotropic medications to treat depression. Antidepressants balance the chemicals in your brain which regulate mood. Selective serotonin Reuptake inhibitors (SSRIs) like Prozac (fluoxetine) and Zoloft (sertraline) boost the amount of serotonin in your body, while SNRIs like Effexor (venlafaxine) and Cybalta (duloxetine) aid in the increase of serotonin and norepinephrine. When choosing a mental health specialist to treat depression, choose one with experience and whose manner of conduct is comfortable for you. Don't be afraid to try various people until you discover the psychiatrist or psychologist with whom you click. Take your medication Medicines are usually a component of treatment for depression, especially for people suffering from moderate to severe depression. There are a variety of antidepressants. But, they all work by affecting neurotransmitters. Many people need to try several medications before finding one that works well for them. depression treatment interventions (SSRIs) are the most common type of antidepressant. They are considered to be safer and usually have fewer adverse effects than older medications. Examples include citalopram (Celexa), Escitalopram (Lexapro) and paroxetine (Paxil, Pexeva), sertraline (Zoloft) and fluoxetine (Prozac, Sarafem). Serotonin-norepinephrine reuptake inhibitors (SNRIs) are similar to SSRIs, but they also affect other brain receptors. SNRIs are duloxetine, venlafaxine, Pristiq, Khedezla and levomilnacipran. Tricyclic antidepressants, which are more common in older medications, are that are still in use by a few people. They work quickly to reduce depression symptoms but may have more serious adverse effects. The most frequent adverse effects include stomach disturbance sleeplessness, insomnia, sexual problems as well as weight changes and fatigue. Tricyclics can also raise blood pressure and heart rate. Some people require an antidepressant that can also be used in conjunction with antidepressants to combat depression. Examples include lithium (Eskalith, Lithobid), the valproate (Depakote, Depakote ER), and trazodone (Desyrel, Trazodone). Mood stabilizers aren't as effective as antidepressants, but they can aid some people. Sometimes, they're coupled with psychotherapy. Some people can prevent depression by taking mood stabilizers. Change Your Diet Changes to your diet may also help. Dark chocolate, leafy vegetables salmon, and berries are all foods that contain nutrients known to boost mood. Other foods, including refined sugars, processed meats, and fried foods, should be avoided as they can worsen depression symptoms. A balanced and healthy diet should include vegetables and fruits whole grains and seeds, nuts and seeds and lean proteins like fish, chicken, and yogurt. Limit added sugars, processed oils and salt. It is also important to eat sufficient fiber and drink plenty of fluids. Some research has suggested that eating foods high in tryptophan, which is a precursor to serotonin, may help with symptoms of depression. Tryptophan is present in many foods high in protein, including poultry, eggs and dairy products. A poor diet can trigger various health issues and depression is no exception. When Green shifted her diet from fast food to fresh fruits and vegetables she noticed a shift in her mood. She now eats nuts for snacks and salmon, or homemade hamburgers for dinner. For dessert, she enjoys small dark chocolate bars. Eating healthier is not a cure for depression however it can be a simple and self-empowering way to get help in your journey to recovery. It's a non-invasive and secure alternative to medications that usually produces unpleasant adverse effects. Exercise We all feel sad or down at times however depression is more than just a low mood. It's a serious illness that can affect both your physical and mental health. Treatments include antidepressants as well as talking therapies. One of the most effective methods to combat mood swings is through exercise. Exercise boosts the levels of chemicals like serotonin, dopamine and endorphins in your brain that boost your mood. And it's also good for your body, boosting energy, sleep and anxiety. Exercise can also boost your self-esteem and help you socialize with others. Exercise can also help reduce the feelings that contribute to depression, such as isolation. Aerobic exercise like running, walking and swimming has been shown to be particularly efficient in reducing depression symptoms but non-aerobic exercise such as yoga have been found to be beneficial. A study published in February of 2019 gathered data from every recent experiment using exercise to treat depression. The study discovered that it had the same effects as medication or psychotherapy alone. It's unclear the reason why exercise is effective however it could be that the changes to the brain that are triggered by exercise — such as the creation of new neurons and the development of connections between them- promote the recovery from depression. The researchers recommend that primary care doctors promote exercise as an option for treating depression. But, it's important to keep in mind that a lot of depressed patients are sedentary and will need encouragement and support to start exercising. Join a Support Group A support group is a wonderful opportunity to share your experiences with other people. People who attend a support group may have a medical condition such as depression, anxiety, or an eating disorder or they may care for someone who suffers from one of these conditions. The benefits of a support group include social interaction with others and the opportunity to talk about concerns and feelings, and advice from mental health professionals, who can act as facilitators. In addition to traditional groups, there are online forums for people who are struggling with depression and other mental illnesses. Some forums are open to anyone who wishes to join, whereas others require formal registration and a commitment to regularly attend. For example, Mental Health America offers an online forum called Inspire that hosts discussions on more than 20 different mental health topics. Other online support groups are more specialized like those specifically designed for postpartum depression, or for people who have specific racial identities. If you're unsure what to do, consult your psychiatrist or psychologist for recommendations. Take a look at online resources like the ADAA's National Support Group Listing. It could take some time to locate an organization that is the most suitable one, but it's worth a try. The members of a support group are likely to be more sympathetic than your family and friends and will give you a fresh perspective on your situation. Seek Therapy Depression can interfere with your ability to solve problems and deal with the challenges of life. It can make it difficult to get enough sleep, eat, or focus. It can also create feelings of guilt, despair and hopelessness. Depression can affect men and women of all age groups and backgrounds. It can also cause problems in relationships. Additionally, depression can lead to increased drinking and use of alcohol and drugs. Psychotherapy (or talk therapy) is a crucial part of depression treatment. It can be done in person or via the internet. Depression is among the most treatable mental disorders. Psychotherapy can teach you techniques to assist you in managing your symptoms. It can also help you learn to recognize negative patterns of thinking and behavior that contribute to your depression. A therapist can help in understanding why you feel the way that you do and identifying factors that can cause depression. Psychotherapy of various kinds can be helpful, such as cognitive behavioral therapy, which teaches people to confront unhelpful thinking patterns and train their emotions. Interpersonal therapy is a different option. It concentrates on the relationship issues which can lead to depression. It is possible that you are reluctant to seek treatment for depression due to the stigma that still exists around mental illness. However, you should be aware that depression is treatable. It is not a sign that you're weak. In fact, most people who seek treatment for depression say they wish they had sought help sooner.